Thursday, June 8, 2017

Eating healthy is the formula to healthy life. We should always try to incorporate such foods in our diet which are healthy and provide nourishment to our body. One such food which is healthy and can be easily included in our daily meals are the soya products. Soya products are highly rich in protein. 

Soya peas Cream
Soya peas Cream

My today's recipe includes soya granules as the main ingredient. It is Soya Peas Cream. You would find all of my recipes are very easy to make and includes simple ingredients which are easily available. Same goes with Soya Peas Cream. 

I have seasoned the soya granules with some dry spices along with onions and tomatoes. Also there is the extra flavor of chopped ginger and garlic which adds to the aroma and also enhances the taste. To give the dish a varied color look, I have added some green peas. And finally for the richness, all it calls for some fresh yummy cream.. Wowww..the dsecription itself is so yummm....

For better understanding of the recipe I have uploaded the recipe video

Ingredients: (Serves 2)

1/2 cup Soya Granules

1/4 cup Green Peas (boiled)

1 Onion (chopped)

1 Tomato (chopped)

2 Green Chillies (chopped)

1 tsp Turmeric powder

1 tsp Red Chilli powder

1 tsp Cumin Seeds

1 tsp Coriander powder

2 tbsp Fresh Cream

2 tbsp Oil

1/4 cup Water


Coriander leaves (chopped) for garnishing


Firstly, take the soya granules and soak them in water for about 10 to 15 minutes. Add some salt in the water. When they become completely soft, drain the water and remove the excess water from the granules by pressing them with your hands.

Heat oil in a pan and add cumin seeds (jeera) to it.

Soya peas Cream
heat oil and add cumin seeds

When cumin seeds (jeera) turns aromatic add the chopped onion and ginger garlic. 

Soya peas Cream
add onion, ginger, garlic

Mix well and saute till it turns light golden in color.
Soya peas Cream
golden brown in color

Then add in the chopped tomato, green chillies.

Soya peas Cream
add tomatoes, green chillies
Mix well and cook for 2 minutes.

Soya peas Cream
cook for 2 minutes

Add turmeric powder, red chilli powder, coriander powder, salt, mix well and cook for a minute

add dry spices

Soya peas Cream
cook for a minute

Add in the water. It is to add some moisture to the dish as by this time the masalas are all dry. 

Cook for a minute.

Soya peas Cream
add water and cook

Now its time to add in the protein rich soya granules and the green peas. Let this also cook for a couple of minutes.

Soya peas Cream
add soya granules and green peas

To give this dish a rich touch add in the fresh cream and simmer for a minute.

Soya peas Cream
add fresh cream

Soya peas Cream
simmer for a minute

Finally garnish it with chopped coriander.

Soya peas Cream
garnish with coriander

Serve hot with rotis, nan or even bread.

Soya peas Cream
Soya peas Cream


Add in some more water for making gravy.

Potatoes can also be added. After the tomatoes are cooked add in the potatoes and cook them on medium to low flame and once the potatoes are cooked then add the soya granules.

So, now its time to go food-a-licious with this healthy protein rich Soya Peas Cream dish with your families and friends. Do try it and let me know your experiences via comments

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